All or Nothing

That is my personality… it is my way.  I loathe mediocrity and laziness.  That doesn’t mean I demand 100% uptime all day and night.  Everyone needs down time, of course. But when I venture into something new, I dive right in and do a lot of homework.  Yoga is my latest addition, and I must admit, this is one that is staying long-term.  It is one month into my practice and I am in love with my journey thus far.  Of course, there is so much I don’t know… like the names of poses… but I follow along in class very well and having a good sense of body alignment/positioning, we call it proprioception in Personal Training, has truly helped me cruise along.

I am still lifting weights and doing HIIT cardio 3-4 times per week, but the Yoga is really my priority at this time.  Some days, I do both types of exercise, and it has been really interesting.

I implore you to try something out of your comfort zone, even if only temporarily… You just never know, there could be something you wind up truly enjoying… Go for it.

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Yoga – The Beginning

2015 started out with some interesting twists and turns pertaining to my health.  I managed to keep things under wraps for the most part and only shared what I was going through with a handful of friends, clients and family.  Rather than get into all of the details, I will just say that the worst is behind me now and I am on the road to recovery, Thank Goodness!  During the days that I was home resting, I realized that it was time for me to take action with one of the goals I set for myself for the Year 2015…. Start practicing YOGA.  Over all the years that I have studied Dance, Karate, Bodybuilding, Strength Training and Powerlifting, I have not spent much time taking care of my Mind/Body and stretching out all of the tightness I created.

I have taken a handful of Bikram Yoga classes, which are the classes conducted in the heated studios, as well as some Hatha Yoga at the gym where I work.  So far, I am loving the way I feel.  It is rejuvenating to say the least.  I am more clear, more at peace and more complete.  I will continue to share my experiences, observations, and anecdotes as I see fit.  Thank you for being a part of my journey.

 

NAMASTE

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