3 months

My transition into CrossFit has been interesting and exciting.  The perfectionist in me has such high expectations, high standards, and a relentless drive to not only succeed but excel.  The 20 years of bodybuilding I once loved and adored have made this transition very challenging… I have a lot of stiff muscles and joints with a limited range of motion.  So I suppose some of you are wondering where did things change.  When did I walk away from my romance with bodybuilding? And what is it about the controversial sport of CrossFit that I like so much?

Well, it all started with a promise I made to a friend over 3 years ago.  She was a former cardio queen who, in her quest to find a new challenge, found CrossFit and got hooked!  Ironically, I know the owner of the affiliate location.  So, I joined her a handful of times, but it just didn’t grab me.  I was still hung up on my weight and what I looked like. A lot of the movements were challenging for me and my health was not 100% after competing so many times.  I also was not sure how to incorporate that style of training into my bodybuilding training split.

Fast forward to July 2015… Things started to fall into place for me with my health and I gave CrossFit another chance.  The first workout was FILTHY FIFTY which is one of the brand’s well-known workouts.  Although it was brutal, I had a lot of fun.  When I was able to join my friend, we would have a blast.  In fact, I liked it so much, by the time March 2016 rolled around, I rearranged my schedule so that I could attend WODs (Workout of the Day) regularly.

After today’s WOD, I was sitting with my friend talking about where I struggled during our workout and what I need to improve.  The owner asked what we were chatting about and I clued him in as to how my cleans suck and the main issue is upper body tightness  (which we all know I’m working on daily).

He said, “Well, you’ve only been coming here on a consistent basis for about 3 months… You gotta be patient.”

He’s right!

It’s the same thing I tell my clients… The body will only do but so much and sometimes you just have to give it time to adjust, to change.

Everyday there is a new challenge for me to tackle.  My weaknesses are exposed and nag me, but my strengths are equally present and give me a fantastic sense of accomplishment when I conquer!  I love turning a weakness into a strength, so facing these challenges during workouts does not discourage me.  Some things are improving faster than others… I just have to keep working hard and get better. NEVER GIVE UP!

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Big Legs

As a miniature person, standing tiny at the height of 5’1″… it has been a never ending battle with my weight as far back as I can remember… From the early days of being in ballet class and getting my booty swatted because my instructor thought I was tilting it back and arching my back (meanwhile, it was tucked under as much as I could possibly tuck it) to the later days of Competition Prep after Prep where my coaches would tell me that the back of my legs are a “Problem” area and need to “COME DOWN” or I’m not going to place well.  Yes, it’s safe to say having a naturally muscular build with freakishly developed legs has been a battle, particularly when you are genetically predisposed to hold a little more bodyfat on top of that muscle.

When a person is as shrimpy as I am, even a gain of 5 pounds can look like a lot… I mean, come on… I am short, so where is that weight supposed to go?  I recall being a Junior in Highschool and weighing close to 140 lbs (this was before I ever picked up a dumbbell) and my mother saying to me, “Oh Tiana, you have such a beautiful face, it’s too bad…”….. excuse me? TOO BAD WHAT?  Oh, that’s right… It’s “too bad” I’m overweight, right?  Imagine being 16 years old and  your mother telling you this… or even better, the time I came home from a football game my Senior year wearing my boyfriend’s hooded sweatshirt and my mother asking me if I was pregnant…. No… I am not kidding.

The messed up part of all of this is no matter what I weigh, how tight my pants fit, or how many positive (or negative) comments I get from clients, friends, members of the gym… My feelings about myself are not going to change much… what makes it even worse is when someone points it out.

“Damn, you have huge legs!”…. No shit dude…. tell me something I didn’t know and don’t already stress about all day everyday from the moment I wake up, to the minute I need to squeeze into a pair of pants, to the constant tugging, pulling, stretching I do all day at work, to the moment I am going to sleep… no, not once at all did I think to myself, “wow, I need to lose some weight”…. (INSERT SARCASM).

Can’t wear baggy clothes, because that makes me look fat… but I can’t wear tight clothes without people giving their unsolicited opinions… some of it is jealousy and some if it is just stupidity, because pointing out the obvious is the only thing some people know to do.

I wish more people knew how to be kind… how to bite their tongue and show respect… Everyone is fighting private battles, so try to be nicer the next time you want to remind someone of the obvious.

Yoga – The Beginning

2015 started out with some interesting twists and turns pertaining to my health.  I managed to keep things under wraps for the most part and only shared what I was going through with a handful of friends, clients and family.  Rather than get into all of the details, I will just say that the worst is behind me now and I am on the road to recovery, Thank Goodness!  During the days that I was home resting, I realized that it was time for me to take action with one of the goals I set for myself for the Year 2015…. Start practicing YOGA.  Over all the years that I have studied Dance, Karate, Bodybuilding, Strength Training and Powerlifting, I have not spent much time taking care of my Mind/Body and stretching out all of the tightness I created.

I have taken a handful of Bikram Yoga classes, which are the classes conducted in the heated studios, as well as some Hatha Yoga at the gym where I work.  So far, I am loving the way I feel.  It is rejuvenating to say the least.  I am more clear, more at peace and more complete.  I will continue to share my experiences, observations, and anecdotes as I see fit.  Thank you for being a part of my journey.

 

NAMASTE

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Holiday Parties

So we are already in the middle of the Holiday Season.  Parties galore, happy hour specials, brunch with friends… it never ends… and if you are anything like me, sticking to “the diet” can be tough during this time.  Here are a few tips that might help you survive without packing on the pounds or losing momentum:

1. If you are drinking alcohol, alternate your adult beverages with club soda or ice water.

2. Go for the raw vegetables and/or salad first.

3. Don’t skip meals prior to an event because you know you’ll be going all out on the buffet.  This may cause you to really overdo it and eat way too much at once.

4. Have a plate full of colorful vegetables and a piece of protein… allow yourself some time to breathe before hitting the buffet for round 2.

5. Skip desserts altogether…. go for fruit, if that is an option.

6. If you do indulge, don’t stress about it or try to make up for it with “extra” cardio the next day… just drink a lot of water and get back into your routine.

Go For It

Taking my own words of advice and putting them to good use… I recently discovered that something in my subconscious was holding me back… and it’s time to just take over, commit to the goals, and get to work.  Very excited to continue working hard and testing my limits.  As we approach the end of 2014, have you figured out what is most important to you?  are you committed to those things?  can you make changes right now to get one step closer?  Think about it, no, really… take some time to reflect. What went as you hoped? What didn’t work out?  and what are you going to do about it?

Go For It.

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Questions

What motivates you to wake up each day and do the things you do?

How will you make today better than yesterday?

Is happiness a choice for you or do you feel like it’s something you must seek out?

Do you have goals and if so, when was the last time you reviewed them or reset them?  Are you getting closer to them?

Do you live each day with a purpose?

What type of impact do you want to leave behind?

What will your legacy tell the world about you?

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Solo

Being alone is not the worst feeling. In my opinion, what’s worse is being in a relationship with someone, yet feeling all alone.

It hurts when you are giving someone your all….. And getting little in return. You put this person on a pedestal, usually without him or her earning it… You’re super hopeful… You hold your breathe, you keep your fingers crossed….  And then end up sad when he/she disappoints.

Why does this happen?  What is it about this person delivering mediocrity that you continue accepting and allow to persist?  You’re not happy currently.  You’re holding on to what “might” be… what “could” be… but what currently exists doesn’t even bring you a forced smile.

Constant excuses….

“I’m stressed out.
I’m tired all the time.
I need to do X or I need to go here/there.”

You’re not a priority in this person’s life, not by any means.  Everything comes before you and you have allowed it to be that way.

Know your worth and stand up for yourself.

When someone goes back on his/her word, call that person out on it.  Speak up about how it makes you feel.  Explain that you’re unhappy.  Easier said than done, especially if you don’t have a lot of opportunity to spend time together and the last thing you want to do is fight…

Do people deserve second chances?  Sometimes… yes.  But never ignore your instincts.  Never ignore what your gut is telling you.

At some point in time “POTENTIAL” is not enough.