2015 started out with some interesting twists and turns pertaining to my health. I managed to keep things under wraps for the most part and only shared what I was going through with a handful of friends, clients and family. Rather than get into all of the details, I will just say that the worst is behind me now and I am on the road to recovery, Thank Goodness! During the days that I was home resting, I realized that it was time for me to take action with one of the goals I set for myself for the Year 2015…. Start practicing YOGA. Over all the years that I have studied Dance, Karate, Bodybuilding, Strength Training and Powerlifting, I have not spent much time taking care of my Mind/Body and stretching out all of the tightness I created.
I have taken a handful of Bikram Yoga classes, which are the classes conducted in the heated studios, as well as some Hatha Yoga at the gym where I work. So far, I am loving the way I feel. It is rejuvenating to say the least. I am more clear, more at peace and more complete. I will continue to share my experiences, observations, and anecdotes as I see fit. Thank you for being a part of my journey.